Suroviny
| Surovina | MJ | A | B | C | D | Dospelí |
|---|---|---|---|---|---|---|
| Pohánková ryža | kg | 5 | 6.8 | 7.8 | 8.8 | 8.8 |
| Olej | kg | 0.35 | 0.5 | 0.6 | 0.7 | 0.7 |
| Soľ | kg | 0.06 | 0.08 | 0.1 | 0.12 | 0.12 |
| Voda | l | 7.5 | 10.2 | 11.7 | 13.2 | 13.2 |
Postup
Pohánkovú ryžu preberieme, umyjeme a scedíme. Zalejeme vriacou vodou, pridáme olej, soľ, prikryjeme a varíme alebo dusíme v rúre 30 minút.
Nutričné hodnoty (na porciu)
| Skupina | kcal | kJ | Bielk. | Tuky | Sach. |
|---|---|---|---|---|---|
| A | 220 | 921 | 5.00 | 4.7 | 37.9 |
| B | 301 | 1258 | 6.80 | 6.6 | 51.5 |
| C | 347 | 1450 | 7.81 | 7.8 | 59.1 |
| D | 392 | 1642 | 8.81 | 8.9 | 66.7 |
| Dospelí | 392 | 1642 | 8.81 | 8.9 | 66.7 |